Blog Posts

Microbiome has been a buzz word recently and it can be a very confusing idea. Most people become disgusted when they think of themselves being covered in microscopic bugs, and it may shock them to learn that these bugs also exist within their bodies. Yet these nearly invisible creatures are vital...

The amount of sugar that is in your blood has a profound impact on how you feel and your overall general health. We most often think of unregulated blood sugars resulting in diabetes, however elevated blood sugars have influence on all your systems. Considering that one-third of the US population...

It’s getting to be that time of year where we start huddling together back in our houses to avoid the cold and wet weather. This will bring us into contact with more germs (especially viruses) that cause the cold and flu. Hence we enter the cold and flu season. This is a busy time of year...