Blog Posts

Inflammation is a natural response of the body to injury or infection, helping to initiate the healing process. However, when this response becomes chronic, it transforms from a protective mechanism into a silent menace that underlies various chronic diseases. Conditions like diabetes, cancer,...

In the realm of minerals, magnesium reigns supreme, known for its essential role in numerous bodily functions. However, not all magnesium forms are created equal. Join us as we explore the diverse world of magnesium, uncovering the most effective forms and their profound impact on your...

In a world where chronic diseases are on the rise, taking control of our health has become paramount. When it comes to cardiovascular health and blood sugar management, many people seek natural alternatives that support their well-being. One such powerful ally in the realm of natural...

Most people think that they need to take collagen to make their hair, skin, and nails healthier, and while that is a good reason to take collagen, there are more benefits than that. To start, we have and make collagen in our own bodies. It is a protein that helps with joints and skin elasticity....

As we rapidly approach the end of the year, it’s almost obligatory to make decisions on how we are going to change our lives for the better. Before you start thinking of your New Year’s Resolution, take a moment and think back on your Old Year’s Resolutions. What did you vow to...

Lots of people are getting sick right now. We see that the hospitals are full and we’ve heard countless stories from our friends, family, and coworkers who are sick. It’s important to remember that it may be tempting to treat your flu symptoms with NSAIDs or other OTC methods, but...

We’ve all heard about the holiday blues, but what about the holiday burnout? This time of year it becomes really easy to burn ourselves out running around trying to make the perfect holiday season for our loved ones. We try to get the perfect gifts, the perfect meals, the perfect clothes to...

Testosterones role in preventing and contributing to heart disease (for men and women)

Heart disease is the leading cause of death in both men and women, however men are twice as likely to die from heart disease as women are. Given the magnitude of this disease, there has been a tremendous...

Oh boy, the flu has come back out to play! I feel fortunate that Covid seems to be on the downswing but the flu (especially Flu A) is riding the upswing. This cold/flu was highly anticipated as it really is our first full one since coming out of the pandemic. Let’s take a quick look at why...